Name: Speedy Apple Cinnamon Oatmeal
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 1
Cuisine: American
Ingredients: 50 g Rolled Oats; 1 item Apple; 150 ml Milk; 1 tsp Cinnamon; 10 g Walnuts

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Speedy Apple Cinnamon Oatmeal

Speedy Apple Cinnamon Oatmeal

A quick and healthy breakfast to start your day.

Ingredients:

50
g
Rolled Oats
1
item
Apple
150
ml
Milk
1
tsp
Cinnamon
10
g
Walnuts

Preparation Time: 5 minutes

Cooking Time: 8 minutes

Instructions:

1. Chop the apple into small pieces.
2. In a saucepan, combine rolled oats, chopped apple, milk, and cinnamon.
3. Cook over medium heat, stirring frequently, until the oats are cooked and the mixture has thickened (about 8 minutes).
4. Stir in the chopped walnuts.
5. Serve warm.

Nutrition	Per Serving 362 g	Per 100g
Energy	435.9 kcal	120 kcal
Protein	13.7 g	3.8 g
Fibre	9.5 g	2.6 g
Salt	0.2 g	0.1 g
Sugar	24.4 g	6.7 g
Carbohydrates	64.5 g	17.8 g
Fat	15.7 g	4.3 g

Environmental	Per Serving 362 g	Per 100g
CO2	0.8 kg	0.2 kg
Water	3.1 l	0.9 l

50
g
Rolled Oats
1
item
Apple
150
ml
Milk
1
tsp
Cinnamon
10
g
Walnuts

1. Chop the apple into small pieces.

2. In a saucepan, combine rolled oats, chopped apple, milk, and cinnamon.

3. Cook over medium heat, stirring frequently, until the oats are cooked and the mixture has thickened (about 8 minutes).

4. Stir in the chopped walnuts.

5. Serve warm.

Speedy Apple Cinnamon Oatmeal Speedy Apple Cinnamon Oatmeal

Ingredients:

Preparation Time: 5 minutes

Cooking Time: 8 minutes

Instructions:

Speedy Apple Cinnamon Oatmeal

Speedy Apple Cinnamon Oatmeal