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Spanish Breakfast Tortilla with Spinach and Feta
Spanish Breakfast Tortilla with Spinach and Feta

Spanish Breakfast Tortilla with Spinach and Feta
A hearty Spanish-style breakfast tortilla packed with spinach and feta cheese.
Spanish Breakfast Tortilla with Spinach and Feta
Ingredients:
1
Servings
  • 4
    item
     egg
  • 200
    g
     potato
  • 100
    g
     spinach
  • 100
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Spanish Breakfast Tortilla with Spinach and Feta
Instructions:
  1. Peel and thinly slice the potato.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add sliced potatoes and cook until tender, about 10 minutes.
  4. Add chopped onion and minced garlic, sauté until onion is translucent.
  5. Add spinach and cook until wilted.
  6. In a bowl, beat eggs with salt and pepper.
  7. Pour eggs over the potato mixture in the pan.
  8. Sprinkle crumbled feta cheese on top.
  9. Cook on low heat until eggs are set, about 10 minutes.
  10. Slide the tortilla onto a plate and serve warm.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 50 g 8.3 g
  • 4
    item
     egg
  • 200
    g
     potato
  • 100
    g
     spinach
  • 100
    g
     feta cheese
  • 2
    tbsp
     olive oil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Peel and thinly slice the potato.

Heat olive oil in a non-stick pan over medium heat.

Add sliced potatoes and cook until tender, about 10 minutes.

Add chopped onion and minced garlic, sauté until onion is translucent.

Add spinach and cook until wilted.

In a bowl, beat eggs with salt and pepper.

Pour eggs over the potato mixture in the pan.

Sprinkle crumbled feta cheese on top.

Cook on low heat until eggs are set, about 10 minutes.

Slide the tortilla onto a plate and serve warm.

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