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Snail and Lentil Breakfast Bowl
Snail and Lentil Breakfast Bowl

Snail and Lentil Breakfast Bowl
A nutritious and unique breakfast bowl combining snails and lentils for a protein-rich start to your day.
Snail and Lentil Breakfast Bowl
Ingredients:
1
Servings
  • 100
    g
     snail
  • 100
    g
     lentil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 10
    g
     parsley
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Snail and Lentil Breakfast Bowl
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Chop onion and garlic, then sauté in the pan for about 3 minutes until soft.
  3. Add snails and cook for another 3 minutes.
  4. Stir in lentils and cook for an additional 4 minutes until heated through.
  5. Season with salt and pepper to taste.
  6. Garnish with chopped parsley before serving.
Nutrition Per Serving 300 g Per 100g
Energy 365.9 kcal 122 kcal
Protein 26.5 g 8.8 g
Fibre 9.5 g 3.2 g
Salt 0.3 g 0.1 g
Sugar 4.9 g 1.6 g
Carbohydrates 31.1 g 10.4 g
Fat 15.5 g 5.2 g
  • 100
    g
     snail
  • 100
    g
     lentil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tbsp
     olive oil
  • 10
    g
     parsley
1
Servings
0

Heat olive oil in a pan over medium heat.

Chop onion and garlic, then sauté in the pan for about 3 minutes until soft.

Add snails and cook for another 3 minutes.

Stir in lentils and cook for an additional 4 minutes until heated through.

Season with salt and pepper to taste.

Garnish with chopped parsley before serving.

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