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Smoked Trout and Avocado Breakfast Wrap
Smoked Trout and Avocado Breakfast Wrap

Smoked Trout and Avocado Breakfast Wrap
A quick and nutritious breakfast wrap with smoked trout and avocado.
Smoked Trout and Avocado Breakfast Wrap
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 100
    g
     smoked trout
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 50
    g
     baby spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Smoked Trout and Avocado Breakfast Wrap
Instructions:
  1. Lay the whole wheat tortilla flat on a clean surface.
  2. Mash the avocado in a bowl and spread it evenly over the tortilla.
  3. Layer the smoked trout slices on top of the avocado.
  4. Add cherry tomatoes and baby spinach evenly over the trout.
  5. Drizzle with lemon juice and olive oil.
  6. Season with salt and black pepper to taste.
  7. Roll the tortilla tightly into a wrap.
  8. Cut in half and serve immediately.
Nutrition Per Serving 440 g Per 100g
Energy 904 kcal 205 kcal
Protein 30 g 6.8 g
Fibre 15 g 3.4 g
Salt 2 g 0.5 g
Sugar 5 g 1.1 g
Carbohydrates 70 g 15.9 g
Fat 50 g 11.4 g
  • 1
    item
     whole wheat tortilla
  • 100
    g
     smoked trout
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 50
    g
     baby spinach
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Lay the whole wheat tortilla flat on a clean surface.

Mash the avocado in a bowl and spread it evenly over the tortilla.

Layer the smoked trout slices on top of the avocado.

Add cherry tomatoes and baby spinach evenly over the trout.

Drizzle with lemon juice and olive oil.

Season with salt and black pepper to taste.

Roll the tortilla tightly into a wrap.

Cut in half and serve immediately.

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