Name: Smoked Salmon and Spinach Bagel
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 item whole grain bagel; 100 g smoked salmon; 50 g cream cheese; 30 g spinach; 1 tbsp lemon juice; 10 g capers; 20 g red onion

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Smoked Salmon and Spinach Bagel

Smoked Salmon and Spinach Bagel

A quick and nutritious breakfast with smoked salmon, spinach, and cream cheese on a whole grain bagel.

Ingredients:

1
item
whole grain bagel
100
g
smoked salmon
50
g
cream cheese
30
g
spinach
1
tbsp
lemon juice
10
g
capers
20
g
red onion

Preparation Time: 10 minutes

Instructions:

Slice the whole grain bagel in half and toast it lightly.
Spread cream cheese evenly on both halves of the bagel.
Layer smoked salmon over the cream cheese.
Top with fresh spinach leaves.
Drizzle lemon juice over the top.
Sprinkle capers and thinly sliced red onion for added flavor.

Nutrition	Per Serving 261 g	Per 100g
Energy	583 kcal	223 kcal
Protein	25 g	9.6 g
Fibre	5 g	1.9 g
Salt	2 g	0.8 g
Sugar	6 g	2.3 g
Carbohydrates	60 g	23.0 g
Fat	25 g	9.6 g

1
item
whole grain bagel
100
g
smoked salmon
50
g
cream cheese
30
g
spinach
1
tbsp
lemon juice
10
g
capers
20
g
red onion

Slice the whole grain bagel in half and toast it lightly.

Spread cream cheese evenly on both halves of the bagel.

Layer smoked salmon over the cream cheese.

Top with fresh spinach leaves.

Drizzle lemon juice over the top.

Sprinkle capers and thinly sliced red onion for added flavor.

Smoked Salmon and Spinach Bagel Smoked Salmon and Spinach Bagel

Ingredients:

Preparation Time: 10 minutes

Instructions:

Smoked Salmon and Spinach Bagel

Smoked Salmon and Spinach Bagel