We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Simple Chicken and Vegetable Salad
Simple Chicken and Vegetable Salad

Simple Chicken and Vegetable Salad
A light yet satisfying salad with grilled chicken, fresh vegetables, and a light vinaigrette.
Simple Chicken and Vegetable Salad
Ingredients:
1
Servings
  • 100
    g
     Chicken Breast
  • 100
    g
     Cherry Tomatoes
  • 50
    g
     Cucumber
  • 50
    g
     Bell Pepper
  • 50
    g
     Lettuce
  • 1
    item
     Lemon
  • 10
    ml
     Olive Oil
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Simple Chicken and Vegetable Salad
Instructions:
  1. 1. Grill or pan-fry the chicken breast until cooked through. Let it cool and then cut into bite-sized pieces.
  2. 2. Wash and chop the vegetables into bite-sized pieces.
  3. 3. In a large bowl, combine the chopped vegetables, grilled chicken.
  4. 4. In a small bowl, mix the olive oil with a squeeze of lemon juice, salt and pepper.
  5. 5. Pour the dressing over the salad and toss gently to combine.
  6. 6. Serve immediately.
Nutrition Per Serving 409 g Per 100g
Energy 223.7 kcal 55 kcal
Protein 33.3 g 8.1 g
Fibre 3.3 g 0.8 g
Salt 0.1 g 0.0 g
Sugar 6.4 g 1.6 g
Carbohydrates 13 g 3.2 g
Fat 4.4 g 1.1 g
Environmental Per Serving 409 g Per 100g
CO2 2.9 kg 0.7 kg
Water 1.9 l 0.5 l
  • 100
    g
     Chicken Breast
  • 100
    g
     Cherry Tomatoes
  • 50
    g
     Cucumber
  • 50
    g
     Bell Pepper
  • 50
    g
     Lettuce
  • 1
    item
     Lemon
  • 10
    ml
     Olive Oil
1
Servings
0

1. Grill or pan-fry the chicken breast until cooked through. Let it cool and then cut into bite-sized pieces.

2. Wash and chop the vegetables into bite-sized pieces.

3. In a large bowl, combine the chopped vegetables, grilled chicken.

4. In a small bowl, mix the olive oil with a squeeze of lemon juice, salt and pepper.

5. Pour the dressing over the salad and toss gently to combine.

6. Serve immediately.

Contact About
Privacy Policy Terms of Service Sitemap