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Seared Tuna with Avocado and Mango Salsa
Seared Tuna with Avocado and Mango Salsa

Seared Tuna with Avocado and Mango Salsa
A light yet satisfying dish featuring perfectly seared tuna paired with a refreshing avocado and mango salsa.
Seared Tuna with Avocado and Mango Salsa
Ingredients:
1
Servings
  • 200
    g
     tuna steak
  • 1
    item
     avocado
  • 1
    item
     mango
  • 50
    g
     red onion
  • 1
    item
     lime
  • 10
    g
     cilantro
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 30 minutes
Seared Tuna with Avocado and Mango Salsa
Instructions:
  1. Season the tuna steak with salt and black pepper.
  2. Heat olive oil in a pan over medium-high heat.
  3. Sear the tuna for about 2-3 minutes on each side until cooked to your liking.
  4. Dice the avocado and mango into small cubes.
  5. Finely chop the red onion and cilantro.
  6. In a bowl, combine avocado, mango, red onion, cilantro, and the juice of one lime.
  7. Mix gently to combine and season with a pinch of salt.
  8. Serve the seared tuna topped with the avocado and mango salsa.
Nutrition Per Serving 500 g Per 100g
Energy 800 kcal 160 kcal
Protein 40 g 8.0 g
Fibre 12 g 2.4 g
Salt 2 g 0.4 g
Sugar 20 g 4.0 g
Carbohydrates 50 g 10.0 g
Fat 45 g 9.0 g
  • 200
    g
     tuna steak
  • 1
    item
     avocado
  • 1
    item
     mango
  • 50
    g
     red onion
  • 1
    item
     lime
  • 10
    g
     cilantro
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Season the tuna steak with salt and black pepper.

Heat olive oil in a pan over medium-high heat.

Sear the tuna for about 2-3 minutes on each side until cooked to your liking.

Dice the avocado and mango into small cubes.

Finely chop the red onion and cilantro.

In a bowl, combine avocado, mango, red onion, cilantro, and the juice of one lime.

Mix gently to combine and season with a pinch of salt.

Serve the seared tuna topped with the avocado and mango salsa.

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