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Ingredients:
-
8itemscallop
-
300gcauliflower
-
1tbsptruffle oil
-
20gbutter
-
1itemshallot
-
2clovegarlic
-
0.5itemlemon
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Clean and pat dry the scallops. Season with salt and black pepper.
- In a large skillet, heat butter over medium-high heat. Add scallops and sear for about 2-3 minutes on each side until golden brown. Remove and set aside.
- In the same skillet, add chopped shallot and minced garlic. Sauté until fragrant.
- Add cauliflower florets and cook until tender. Transfer to a blender and purée until smooth.
- Stir in truffle oil and season with salt and pepper to taste.
- Plate the cauliflower purée and top with seared scallops.
- Garnish with chopped parsley and a squeeze of lemon juice before serving.
| Nutrition | Per Serving 400 g | Per 100g |
|---|---|---|
| Energy | 550 kcal | 138 kcal |
| Protein | 40 g | 10.0 g |
| Fibre | 8 g | 2.0 g |
| Salt | 2 g | 0.5 g |
| Sugar | 5 g | 1.3 g |
| Carbohydrates | 20 g | 5.0 g |
| Fat | 35 g | 8.8 g |
-
8itemscallop
-
300gcauliflower
-
1tbsptruffle oil
-
20gbutter
-
1itemshallot
-
2clovegarlic
-
0.5itemlemon
-
10gparsley
-
1tspsalt
-
0.5tspblack pepper
Clean and pat dry the scallops. Season with salt and black pepper.
In a large skillet, heat butter over medium-high heat. Add scallops and sear for about 2-3 minutes on each side until golden brown. Remove and set aside.
In the same skillet, add chopped shallot and minced garlic. Sauté until fragrant.
Add cauliflower florets and cook until tender. Transfer to a blender and purée until smooth.
Stir in truffle oil and season with salt and pepper to taste.
Plate the cauliflower purée and top with seared scallops.
Garnish with chopped parsley and a squeeze of lemon juice before serving.