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Ingredients:
-
2itemduck breast
-
150gquinoa
-
200gcherry
-
1itemshallot
-
250mlchicken stock
-
30mlbalsamic vinegar
-
15ghoney
-
15mlolive oil
-
5gthyme
-
5gsalt
-
2gblack pepper
Preparation Time: 90 minutes
Instructions:
- Score the skin of the duck breasts and season with salt and pepper.
- Heat a skillet over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy and golden brown.
- Flip the duck breasts and cook for an additional 3-4 minutes. Remove from the pan and let rest.
- In the same pan, add chopped shallot and sauté until translucent.
- Add cherries, balsamic vinegar, honey, and thyme. Simmer until the sauce thickens.
- Rinse quinoa under cold water. In a saucepan, bring chicken stock to a boil.
- Add quinoa to the boiling stock, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
- Fluff quinoa with a fork and season with salt and pepper.
- Slice the duck breast and serve with cherry gastrique drizzled on top and quinoa pilaf on the side.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 695 kcal | 87 kcal |
| Protein | 45 g | 5.6 g |
| Fibre | 8 g | 1.0 g |
| Salt | 2 g | 0.3 g |
| Sugar | 20 g | 2.5 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 35 g | 4.4 g |
-
2itemduck breast
-
150gquinoa
-
200gcherry
-
1itemshallot
-
250mlchicken stock
-
30mlbalsamic vinegar
-
15ghoney
-
15mlolive oil
-
5gthyme
-
5gsalt
-
2gblack pepper
Score the skin of the duck breasts and season with salt and pepper.
Heat a skillet over medium heat and place the duck breasts skin-side down. Cook until the skin is crispy and golden brown.
Flip the duck breasts and cook for an additional 3-4 minutes. Remove from the pan and let rest.
In the same pan, add chopped shallot and sauté until translucent.
Add cherries, balsamic vinegar, honey, and thyme. Simmer until the sauce thickens.
Rinse quinoa under cold water. In a saucepan, bring chicken stock to a boil.
Add quinoa to the boiling stock, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
Fluff quinoa with a fork and season with salt and pepper.
Slice the duck breast and serve with cherry gastrique drizzled on top and quinoa pilaf on the side.