Name: Scrambled Tofu with Spinach and Tomato
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 150 g tofu; 50 g spinach; 1 item tomato; 1 tbsp olive oil; 0.5 tsp turmeric; 0.25 tsp black pepper

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Scrambled Tofu with Spinach and Tomato

Scrambled Tofu with Spinach and Tomato

A quick and protein-rich breakfast with tofu, spinach, and tomato.

Ingredients:

150
g
tofu
50
g
spinach
1
item
tomato
1
tbsp
olive oil
0.5
tsp
turmeric
0.25
tsp
black pepper

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Heat olive oil in a pan over medium heat.
Crumble tofu into the pan and cook for about 3 minutes.
Add chopped spinach and diced tomato to the pan.
Season with turmeric and black pepper.
Cook for another 5 minutes until spinach is wilted and tofu is heated through.
Serve immediately.

Nutrition	Per Serving 316 g	Per 100g
Energy	165.8 kcal	53 kcal
Protein	14.5 g	4.6 g
Fibre	4.1 g	1.3 g
Salt	0.1 g	0.0 g
Sugar	3.3 g	1.0 g
Carbohydrates	9.9 g	3.1 g
Fat	9.5 g	3.0 g

150
g
tofu
50
g
spinach
1
item
tomato
1
tbsp
olive oil
0.5
tsp
turmeric
0.25
tsp
black pepper

Heat olive oil in a pan over medium heat.

Crumble tofu into the pan and cook for about 3 minutes.

Add chopped spinach and diced tomato to the pan.

Season with turmeric and black pepper.

Cook for another 5 minutes until spinach is wilted and tofu is heated through.

Serve immediately.

Scrambled Tofu with Spinach and Tomato Scrambled Tofu with Spinach and Tomato

Ingredients:

Preparation Time: 5 minutes

Cooking Time: 10 minutes

Instructions:

Scrambled Tofu with Spinach and Tomato

Scrambled Tofu with Spinach and Tomato