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Savory Vegetable Frittata with Whole Grain Toast
Savory Vegetable Frittata with Whole Grain Toast

Savory Vegetable Frittata with Whole Grain Toast
A protein-rich frittata packed with vegetables, served with whole grain toast.
Savory Vegetable Frittata with Whole Grain Toast
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 25 minutes
Savory Vegetable Frittata with Whole Grain Toast
Instructions:
  1. Preheat oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Add chopped onion and red bell pepper, sauté until soft.
  4. Add spinach and cook until wilted.
  5. In a bowl, whisk eggs with salt and black pepper.
  6. Pour egg mixture over vegetables in the skillet.
  7. Sprinkle feta cheese on top.
  8. Transfer skillet to the oven and bake for 10-12 minutes until set.
  9. Toast whole grain bread slices.
  10. Serve frittata slices with toast.
Nutrition Per Serving 450 g Per 100g
Energy 700 kcal 156 kcal
Protein 38 g 8.4 g
Fibre 8 g 1.8 g
Salt 2 g 0.4 g
Sugar 6 g 1.3 g
Carbohydrates 52 g 11.6 g
Fat 42 g 9.3 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Preheat oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Add spinach and cook until wilted.

In a bowl, whisk eggs with salt and black pepper.

Pour egg mixture over vegetables in the skillet.

Sprinkle feta cheese on top.

Transfer skillet to the oven and bake for 10-12 minutes until set.

Toast whole grain bread slices.

Serve frittata slices with toast.

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