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Savory Tomato and Herb Breakfast Wrap
Savory Tomato and Herb Breakfast Wrap

Savory Tomato and Herb Breakfast Wrap
A quick and nutritious breakfast wrap with fresh tomatoes and herbs.
Savory Tomato and Herb Breakfast Wrap
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 1
    item
     tomato
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Savory Tomato and Herb Breakfast Wrap
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Whisk eggs with salt and pepper, then pour into the pan.
  3. Cook eggs until scrambled and set aside.
  4. Warm the tortilla in the same pan for about 30 seconds on each side.
  5. Place scrambled eggs on the tortilla.
  6. Add sliced tomato, spinach, crumbled feta cheese, and basil leaves.
  7. Roll the tortilla into a wrap and serve immediately.
Nutrition Per Serving 339 g Per 100g
Energy 445 kcal 131 kcal
Protein 20 g 5.9 g
Fibre 6 g 1.8 g
Salt 1.5 g 0.4 g
Sugar 3 g 0.9 g
Carbohydrates 40 g 11.8 g
Fat 25 g 7.4 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 1
    item
     tomato
  • 50
    g
     spinach
  • 30
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 5
    g
     basil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Whisk eggs with salt and pepper, then pour into the pan.

Cook eggs until scrambled and set aside.

Warm the tortilla in the same pan for about 30 seconds on each side.

Place scrambled eggs on the tortilla.

Add sliced tomato, spinach, crumbled feta cheese, and basil leaves.

Roll the tortilla into a wrap and serve immediately.

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