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Savory Herb and Ricotta Pancakes with Smoked Mackerel
A sophisticated breakfast combining the richness of ricotta pancakes with the smoky flavor of mackerel.
Ingredients:
1
Servings
-
200gricotta
-
2itemegg
-
100gwhole wheat flour
-
150mlmilk
-
1tspbaking powder
-
10gfresh dill
-
150gsmoked mackerel
-
1tsplemon zest
-
1tbspolive oil
-
1tspsalt
Preparation Time: 30 minutes
Instructions:
- In a bowl, mix ricotta, eggs, and milk until smooth.
- Add flour, baking powder, chopped dill, lemon zest, and salt. Mix until combined.
- Heat olive oil in a non-stick pan over medium heat.
- Pour batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve pancakes topped with flaked smoked mackerel.
| Nutrition | Per Serving 650 g | Per 100g |
|---|---|---|
| Energy | 955 kcal | 147 kcal |
| Protein | 55 g | 8.5 g |
| Fibre | 8 g | 1.2 g |
| Salt | 2 g | 0.3 g |
| Sugar | 5 g | 0.8 g |
| Carbohydrates | 70 g | 10.8 g |
| Fat | 50 g | 7.7 g |
-
200gricotta
-
2itemegg
-
100gwhole wheat flour
-
150mlmilk
-
1tspbaking powder
-
10gfresh dill
-
150gsmoked mackerel
-
1tsplemon zest
-
1tbspolive oil
-
1tspsalt
1
Servings
0
In a bowl, mix ricotta, eggs, and milk until smooth.
Add flour, baking powder, chopped dill, lemon zest, and salt. Mix until combined.
Heat olive oil in a non-stick pan over medium heat.
Pour batter into the pan to form pancakes. Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve pancakes topped with flaked smoked mackerel.