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Ingredients:
-
4itemegg
-
100gricotta cheese
-
30gparmesan cheese
-
10gfresh basil
-
5gfresh thyme
-
20gbutter
-
100mlwhole milk
-
20gall-purpose flour
-
2gsalt
-
1gblack pepper
Preparation Time: 30 minutes
Instructions:
- Preheat the oven to 190°C and butter the soufflé dish.
- Separate the egg yolks from the whites.
- In a saucepan, melt butter over medium heat, add flour, and stir to form a roux.
- Gradually whisk in milk until smooth and thickened.
- Remove from heat and stir in ricotta, parmesan, chopped basil, thyme, salt, and pepper.
- Beat egg yolks into the mixture until well combined.
- In a separate bowl, whisk egg whites until stiff peaks form.
- Gently fold egg whites into the ricotta mixture.
- Pour the mixture into the prepared soufflé dish.
- Bake for 20-25 minutes until puffed and golden brown.
- Serve immediately.
| Nutrition | Per Serving 400 g | Per 100g |
|---|---|---|
| Energy | 640 kcal | 160 kcal |
| Protein | 38 g | 9.5 g |
| Fibre | 1 g | 0.3 g |
| Salt | 2 g | 0.5 g |
| Sugar | 4 g | 1.0 g |
| Carbohydrates | 22 g | 5.5 g |
| Fat | 45 g | 11.3 g |
-
4itemegg
-
100gricotta cheese
-
30gparmesan cheese
-
10gfresh basil
-
5gfresh thyme
-
20gbutter
-
100mlwhole milk
-
20gall-purpose flour
-
2gsalt
-
1gblack pepper
Preheat the oven to 190°C and butter the soufflé dish.
Separate the egg yolks from the whites.
In a saucepan, melt butter over medium heat, add flour, and stir to form a roux.
Gradually whisk in milk until smooth and thickened.
Remove from heat and stir in ricotta, parmesan, chopped basil, thyme, salt, and pepper.
Beat egg yolks into the mixture until well combined.
In a separate bowl, whisk egg whites until stiff peaks form.
Gently fold egg whites into the ricotta mixture.
Pour the mixture into the prepared soufflé dish.
Bake for 20-25 minutes until puffed and golden brown.
Serve immediately.