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Ingredients:
-
4itemegg
-
100gmushroom
-
50gspinach
-
30gparmesan cheese
-
1tbsptruffle oil
-
1tbspolive oil
-
2clovegarlic
-
1tspthyme
-
0.5tspsalt
-
0.5tspblack pepper
Preparation Time: 25 minutes
Instructions:
- Preheat oven to 180°C.
- In a skillet, heat olive oil over medium heat. Add minced garlic and sliced mushrooms, sauté until mushrooms are golden.
- Add spinach and thyme to the skillet, cook until spinach is wilted.
- In a bowl, whisk eggs with salt and pepper. Stir in grated parmesan cheese.
- Pour egg mixture over the vegetables in the skillet. Cook on stovetop until edges set.
- Drizzle truffle oil over the top and transfer skillet to the oven.
- Bake for 10-12 minutes until the frittata is fully set and slightly golden.
- Let cool slightly before slicing and serving.
| Nutrition | Per Serving 350 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 171 kcal |
| Protein | 35 g | 10.0 g |
| Fibre | 3 g | 0.9 g |
| Salt | 1 g | 0.3 g |
| Sugar | 2 g | 0.6 g |
| Carbohydrates | 10 g | 2.9 g |
| Fat | 45 g | 12.9 g |
-
4itemegg
-
100gmushroom
-
50gspinach
-
30gparmesan cheese
-
1tbsptruffle oil
-
1tbspolive oil
-
2clovegarlic
-
1tspthyme
-
0.5tspsalt
-
0.5tspblack pepper
Preheat oven to 180°C.
In a skillet, heat olive oil over medium heat. Add minced garlic and sliced mushrooms, sauté until mushrooms are golden.
Add spinach and thyme to the skillet, cook until spinach is wilted.
In a bowl, whisk eggs with salt and pepper. Stir in grated parmesan cheese.
Pour egg mixture over the vegetables in the skillet. Cook on stovetop until edges set.
Drizzle truffle oil over the top and transfer skillet to the oven.
Bake for 10-12 minutes until the frittata is fully set and slightly golden.
Let cool slightly before slicing and serving.