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Savory Breakfast Wrap with Spinach and Eggs
Savory Breakfast Wrap with Spinach and Eggs

Savory Breakfast Wrap with Spinach and Eggs
A nutritious breakfast wrap filled with eggs, spinach, and cheese.
Savory Breakfast Wrap with Spinach and Eggs
Ingredients:
1
Servings
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     tomato
  • 0.5
    item
     avocado
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Breakfast Wrap with Spinach and Eggs
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and sauté until wilted.
  3. In a bowl, beat eggs with salt and pepper.
  4. Pour eggs into the pan with spinach and scramble until cooked.
  5. Warm the tortilla in a separate pan or microwave.
  6. Place scrambled eggs and spinach on the tortilla.
  7. Top with sliced tomato, avocado, and cheddar cheese.
  8. Wrap the tortilla tightly around the filling.
  9. Serve immediately.
Nutrition Per Serving 400 g Per 100g
Energy 804 kcal 201 kcal
Protein 28 g 7.0 g
Fibre 10 g 2.5 g
Salt 1.5 g 0.4 g
Sugar 3 g 0.8 g
Carbohydrates 60 g 15.0 g
Fat 50 g 12.5 g
  • 1
    item
     whole wheat tortilla
  • 2
    item
     egg
  • 50
    g
     spinach
  • 30
    g
     cheddar cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     tomato
  • 0.5
    item
     avocado
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and sauté until wilted.

In a bowl, beat eggs with salt and pepper.

Pour eggs into the pan with spinach and scramble until cooked.

Warm the tortilla in a separate pan or microwave.

Place scrambled eggs and spinach on the tortilla.

Top with sliced tomato, avocado, and cheddar cheese.

Wrap the tortilla tightly around the filling.

Serve immediately.

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