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Savory Breakfast Sandwich with Avocado and Turkey
Savory Breakfast Sandwich with Avocado and Turkey

Savory Breakfast Sandwich with Avocado and Turkey
A hearty breakfast sandwich featuring turkey, avocado, and whole grain bread.
Savory Breakfast Sandwich with Avocado and Turkey
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 100
    g
     turkey breast
  • 1
    item
     avocado
  • 1
    item
     egg
  • 1
    item
     tomato
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
  • 30
    g
     cheddar cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Breakfast Sandwich with Avocado and Turkey
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Heat olive oil in a pan over medium heat.
  3. Crack the egg into the pan and cook until the white is set and the yolk is slightly runny.
  4. Season the egg with salt and black pepper.
  5. Slice the avocado and tomato.
  6. Layer the turkey breast, avocado slices, tomato slices, spinach, cooked egg, and cheddar cheese between the toasted bread slices.
  7. Serve immediately.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 45 g 7.5 g
Fibre 12 g 2.0 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 55 g 9.2 g
  • 2
    slice
     whole grain bread
  • 100
    g
     turkey breast
  • 1
    item
     avocado
  • 1
    item
     egg
  • 1
    item
     tomato
  • 30
    g
     spinach
  • 1
    tbsp
     olive oil
  • 30
    g
     cheddar cheese
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Heat olive oil in a pan over medium heat.

Crack the egg into the pan and cook until the white is set and the yolk is slightly runny.

Season the egg with salt and black pepper.

Slice the avocado and tomato.

Layer the turkey breast, avocado slices, tomato slices, spinach, cooked egg, and cheddar cheese between the toasted bread slices.

Serve immediately.

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