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Savory Breakfast Omelette with Spinach and Mushrooms
Savory Breakfast Omelette with Spinach and Mushrooms

Savory Breakfast Omelette with Spinach and Mushrooms
A quick and nutritious omelette packed with protein and vegetables.
Savory Breakfast Omelette with Spinach and Mushrooms
Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 10 minutes
Savory Breakfast Omelette with Spinach and Mushrooms
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add sliced mushrooms and cook until golden brown.
  4. Add spinach and cook until wilted.
  5. Beat eggs in a bowl, season with salt and pepper.
  6. Pour eggs over the vegetables in the pan.
  7. Cook until the omelette is set, then fold and serve.
Nutrition Per Serving 250 g Per 100g
Energy 348 kcal 139 kcal
Protein 21 g 8.4 g
Fibre 2 g 0.8 g
Salt 1 g 0.4 g
Sugar 3 g 1.2 g
Carbohydrates 8 g 3.2 g
Fat 27 g 10.8 g
  • 3
    item
     egg
  • 50
    g
     spinach
  • 50
    g
     mushroom
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Add chopped onion and sauté until translucent.

Add sliced mushrooms and cook until golden brown.

Add spinach and cook until wilted.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs over the vegetables in the pan.

Cook until the omelette is set, then fold and serve.

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