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Savory Breakfast Omelette with Spinach and Feta
Savory Breakfast Omelette with Spinach and Feta

Savory Breakfast Omelette with Spinach and Feta
A protein-rich omelette filled with fresh spinach and creamy feta cheese.
Savory Breakfast Omelette with Spinach and Feta
Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     tomato
  • 2
    slice
     whole grain bread
  • 10
    g
     butter
  • 100
    ml
     milk
Preparation Time: 15 minutes
Savory Breakfast Omelette with Spinach and Feta
Instructions:
  1. Heat olive oil in a non-stick pan over medium heat.
  2. Chop onion and tomato, then sauté in the pan until soft.
  3. Add spinach and cook until wilted.
  4. In a bowl, beat eggs with milk, then pour over the vegetables in the pan.
  5. Sprinkle crumbled feta cheese over the top.
  6. Cook until the eggs are set, then fold the omelette in half.
  7. Toast whole grain bread slices and spread butter on top.
  8. Serve the omelette with the toasted bread.
Nutrition Per Serving 500 g Per 100g
Energy 900 kcal 180 kcal
Protein 45 g 9.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 8 g 1.6 g
Carbohydrates 60 g 12.0 g
Fat 55 g 11.0 g
  • 3
    item
     egg
  • 100
    g
     spinach
  • 50
    g
     feta cheese
  • 1
    tbsp
     olive oil
  • 1
    item
     onion
  • 1
    item
     tomato
  • 2
    slice
     whole grain bread
  • 10
    g
     butter
  • 100
    ml
     milk
1
Servings
0

Heat olive oil in a non-stick pan over medium heat.

Chop onion and tomato, then sauté in the pan until soft.

Add spinach and cook until wilted.

In a bowl, beat eggs with milk, then pour over the vegetables in the pan.

Sprinkle crumbled feta cheese over the top.

Cook until the eggs are set, then fold the omelette in half.

Toast whole grain bread slices and spread butter on top.

Serve the omelette with the toasted bread.

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