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Savory Breakfast Omelette with Avocado and Whole Grain Toast
Savory Breakfast Omelette with Avocado and Whole Grain Toast

Savory Breakfast Omelette with Avocado and Whole Grain Toast
A protein-rich omelette paired with creamy avocado and whole grain toast for a balanced start to the day.
Savory Breakfast Omelette with Avocado and Whole Grain Toast
Ingredients:
1
Servings
  • 3
    item
     egg
  • 50
    ml
     milk
  • 30
    g
     cheddar cheese
  • 50
    g
     spinach
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 15 minutes
Savory Breakfast Omelette with Avocado and Whole Grain Toast
Instructions:
  1. Beat the eggs with milk, salt, and black pepper in a bowl.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Pour the egg mixture into the pan and cook until the edges start to set.
  4. Sprinkle cheddar cheese and spinach over one half of the omelette.
  5. Fold the omelette in half and cook until the cheese melts.
  6. Toast the whole grain bread slices.
  7. Slice the avocado and serve alongside the omelette and toast.
Nutrition Per Serving 450 g Per 100g
Energy 800 kcal 178 kcal
Protein 35 g 7.8 g
Fibre 12 g 2.7 g
Salt 1.5 g 0.3 g
Sugar 5 g 1.1 g
Carbohydrates 55 g 12.2 g
Fat 55 g 12.2 g
  • 3
    item
     egg
  • 50
    ml
     milk
  • 30
    g
     cheddar cheese
  • 50
    g
     spinach
  • 1
    item
     avocado
  • 2
    slice
     whole grain bread
  • 1
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Beat the eggs with milk, salt, and black pepper in a bowl.

Heat olive oil in a non-stick pan over medium heat.

Pour the egg mixture into the pan and cook until the edges start to set.

Sprinkle cheddar cheese and spinach over one half of the omelette.

Fold the omelette in half and cook until the cheese melts.

Toast the whole grain bread slices.

Slice the avocado and serve alongside the omelette and toast.

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