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Savory Breakfast Frittata with Spinach and Tomatoes
Savory Breakfast Frittata with Spinach and Tomatoes

Savory Breakfast Frittata with Spinach and Tomatoes
A nutritious frittata packed with protein and vegetables to start your day.
Savory Breakfast Frittata with Spinach and Tomatoes
Ingredients:
1
Servings
  • 4
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 100
    ml
     milk
Preparation Time: 20 minutes
Savory Breakfast Frittata with Spinach and Tomatoes
Instructions:
  1. Preheat the oven to 180°C.
  2. Heat olive oil in an oven-safe skillet over medium heat.
  3. Chop the onion and sauté until translucent.
  4. Add spinach and halved cherry tomatoes, cook until spinach wilts.
  5. In a bowl, whisk eggs with milk, season with salt and pepper.
  6. Pour egg mixture over vegetables in the skillet.
  7. Sprinkle crumbled feta cheese on top.
  8. Transfer skillet to the oven and bake for 10-12 minutes until set.
  9. Serve with toasted whole grain bread.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 45 g 7.5 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.3 g
Carbohydrates 60 g 10.0 g
Fat 55 g 9.2 g
  • 4
    item
     egg
  • 100
    g
     spinach
  • 100
    g
     cherry tomato
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 50
    g
     feta cheese
  • 2
    slice
     whole grain bread
  • 100
    ml
     milk
1
Servings
0

Preheat the oven to 180°C.

Heat olive oil in an oven-safe skillet over medium heat.

Chop the onion and sauté until translucent.

Add spinach and halved cherry tomatoes, cook until spinach wilts.

In a bowl, whisk eggs with milk, season with salt and pepper.

Pour egg mixture over vegetables in the skillet.

Sprinkle crumbled feta cheese on top.

Transfer skillet to the oven and bake for 10-12 minutes until set.

Serve with toasted whole grain bread.

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