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Savory Breakfast Bowl with Eggs and Avocado
Savory Breakfast Bowl with Eggs and Avocado

Savory Breakfast Bowl with Eggs and Avocado
A hearty breakfast bowl featuring eggs, avocado, and vegetables for a balanced start.
Savory Breakfast Bowl with Eggs and Avocado
Ingredients:
1
Servings
  • 3
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     cherry tomato
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 20 minutes
Savory Breakfast Bowl with Eggs and Avocado
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add spinach and cherry tomatoes, sauté until spinach is wilted.
  3. Crack eggs into the pan and scramble with vegetables until cooked through.
  4. Toast whole grain bread slices.
  5. Slice avocado and place on top of the toast.
  6. Top with scrambled eggs and vegetables.
  7. Sprinkle feta cheese over the top.
  8. Season with salt and black pepper to taste.
Nutrition Per Serving 600 g Per 100g
Energy 900 kcal 150 kcal
Protein 40 g 6.7 g
Fibre 12 g 2.0 g
Salt 1.5 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 60 g 10.0 g
Fat 60 g 10.0 g
  • 3
    item
     egg
  • 1
    item
     avocado
  • 100
    g
     cherry tomato
  • 50
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    g
     feta cheese
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Heat olive oil in a pan over medium heat.

Add spinach and cherry tomatoes, sauté until spinach is wilted.

Crack eggs into the pan and scramble with vegetables until cooked through.

Toast whole grain bread slices.

Slice avocado and place on top of the toast.

Top with scrambled eggs and vegetables.

Sprinkle feta cheese over the top.

Season with salt and black pepper to taste.

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