We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Savory Avocado and Tomato Breakfast Toast
Savory Avocado and Tomato Breakfast Toast

Savory Avocado and Tomato Breakfast Toast
A quick and nutritious breakfast toast with creamy avocado and fresh tomato.
Savory Avocado and Tomato Breakfast Toast
Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
Preparation Time: 10 minutes
Savory Avocado and Tomato Breakfast Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.
  3. Spread the avocado mixture evenly over the toasted bread slices.
  4. Slice the tomato and place on top of the avocado spread.
  5. Drizzle with olive oil and add a pinch of salt and pepper to taste.
Nutrition Per Serving 334 g Per 100g
Energy 410.7 kcal 123 kcal
Protein 8.8 g 2.6 g
Fibre 15.9 g 4.8 g
Salt 1.9 g 0.6 g
Sugar 6.7 g 2.0 g
Carbohydrates 44.7 g 13.4 g
Fat 25.3 g 7.6 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     olive oil
  • 0.5
    tsp
     salt
  • 0.25
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice, salt, and black pepper.

Spread the avocado mixture evenly over the toasted bread slices.

Slice the tomato and place on top of the avocado spread.

Drizzle with olive oil and add a pinch of salt and pepper to taste.

Contact About
Privacy Policy Terms of Service Sitemap