Name: Roasted Winter Vegetable and Quinoa Pilaf
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Cuisine: French
Ingredients: 100 g quinoa; 150 g butternut squash; 100 g brussels sprout; 1 item red onion; 15 ml olive oil; 2 clove garlic; 10 ml lemon juice; 10 g parsley

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Roasted Winter Vegetable and Quinoa Pilaf

Roasted Winter Vegetable and Quinoa Pilaf

A sophisticated dish featuring seasonal roasted vegetables and quinoa, perfect for a fine dining experience.

Ingredients:

100
g
quinoa
150
g
butternut squash
100
g
brussels sprout
1
item
red onion
15
ml
olive oil
2
clove
garlic
10
ml
lemon juice
10
g
parsley

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Instructions:

Preheat the oven to 200°C.
Peel and cube the butternut squash, trim and halve the Brussels sprouts, and slice the red onion.
Place the vegetables on a baking tray, drizzle with olive oil, and season with salt and pepper.
Roast in the oven for about 25 minutes until tender and caramelized.
Rinse the quinoa under cold water, then cook it in a pot with double the amount of water for about 15 minutes until fluffy.
In a large bowl, combine the cooked quinoa with roasted vegetables.
Add minced garlic, lemon juice, and chopped parsley to the mixture.
Toss everything together gently to combine.
Serve warm, garnished with additional parsley if desired.

Nutrition	Per Serving 471 g	Per 100g
Energy	284.8 kcal	60 kcal
Protein	19.7 g	4.2 g
Fibre	9.1 g	1.9 g
Salt	0 g	0.0 g
Sugar	8.3 g	1.8 g
Carbohydrates	56 g	11.9 g
Fat	4.2 g	0.9 g

Environmental	Per Serving 471 g	Per 100g
CO2	0.8 kg	0.2 kg
Water	1.6 l	0.3 l

100
g
quinoa
150
g
butternut squash
100
g
brussels sprout
1
item
red onion
15
ml
olive oil
2
clove
garlic
10
ml
lemon juice
10
g
parsley

Preheat the oven to 200°C.

Peel and cube the butternut squash, trim and halve the Brussels sprouts, and slice the red onion.

Place the vegetables on a baking tray, drizzle with olive oil, and season with salt and pepper.

Roast in the oven for about 25 minutes until tender and caramelized.

Rinse the quinoa under cold water, then cook it in a pot with double the amount of water for about 15 minutes until fluffy.

In a large bowl, combine the cooked quinoa with roasted vegetables.

Add minced garlic, lemon juice, and chopped parsley to the mixture.

Toss everything together gently to combine.

Serve warm, garnished with additional parsley if desired.

Roasted Winter Vegetable and Quinoa Pilaf Roasted Winter Vegetable and Quinoa Pilaf

Ingredients:

Preparation Time: 20 minutes

Cooking Time: 30 minutes

Instructions:

Roasted Winter Vegetable and Quinoa Pilaf

Roasted Winter Vegetable and Quinoa Pilaf