Name: Roasted Vegetables and Lentil Bowl
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g lentils; 1 item sweet potato; 1 item onion; 100 g zucchini; 100 g carrot; 2 tbsp olive oil; 2 clove garlic; 1 tsp salt; 0.5 tsp black pepper

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Roasted Vegetables and Lentil Bowl

Roasted Vegetables and Lentil Bowl

A hearty and nutritious vegetarian meal with lentils and roasted vegetables.

Ingredients:

200
g
lentils
1
item
sweet potato
1
item
onion
100
g
zucchini
100
g
carrot
2
tbsp
olive oil
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 200°C.
Rinse and drain the lentils. Cook them in boiling water for about 20 minutes or until tender.
Peel and slice the sweet potato into rounds.
Cut the onion into quarters and zucchini and carrot into slices.
Place the sweet potato, onion, zucchini, and carrot on a baking sheet.
Drizzle the vegetables with olive oil and season with salt and black pepper.
Roast the vegetables in the oven for about 25 minutes or until they are golden and tender.
In a large bowl, combine the cooked lentils, roasted vegetables, and minced garlic.
Stir everything together and adjust seasoning if needed.
Serve warm.

Nutrition	Per Serving 600 g	Per 100g
Energy	453 kcal	76 kcal
Protein	18 g	3.0 g
Fibre	16 g	2.7 g
Salt	2 g	0.3 g
Sugar	14 g	2.3 g
Carbohydrates	67 g	11.2 g
Fat	15 g	2.5 g

200
g
lentils
1
item
sweet potato
1
item
onion
100
g
zucchini
100
g
carrot
2
tbsp
olive oil
2
clove
garlic
1
tsp
salt
0.5
tsp
black pepper

Preheat the oven to 200°C.

Rinse and drain the lentils. Cook them in boiling water for about 20 minutes or until tender.

Peel and slice the sweet potato into rounds.

Cut the onion into quarters and zucchini and carrot into slices.

Place the sweet potato, onion, zucchini, and carrot on a baking sheet.

Drizzle the vegetables with olive oil and season with salt and black pepper.

Roast the vegetables in the oven for about 25 minutes or until they are golden and tender.

In a large bowl, combine the cooked lentils, roasted vegetables, and minced garlic.

Stir everything together and adjust seasoning if needed.

Serve warm.

Roasted Vegetables and Lentil Bowl Roasted Vegetables and Lentil Bowl

Ingredients:

Preparation Time: 45 minutes

Instructions:

Roasted Vegetables and Lentil Bowl

Roasted Vegetables and Lentil Bowl