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Roasted Turkey Breast with Brussels Sprouts and Sweet Potato Mash
Roasted Turkey Breast with Brussels Sprouts and Sweet Potato Mash

Roasted Turkey Breast with Brussels Sprouts and Sweet Potato Mash
A hearty and nutritious dinner featuring lean turkey, seasonal Brussels sprouts, and sweet potato mash.
Roasted Turkey Breast with Brussels Sprouts and Sweet Potato Mash
Ingredients:
1
Servings
  • 500
    g
     turkey breast
  • 300
    g
     brussels sprouts
  • 400
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 30
    g
     butter
  • 100
    ml
     milk
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
  • 1
    tsp
     thyme
Preparation Time: 60 minutes
Roasted Turkey Breast with Brussels Sprouts and Sweet Potato Mash
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the turkey breast with salt, pepper, and thyme.
  3. Place the turkey in a roasting pan and drizzle with olive oil.
  4. Roast the turkey in the oven for about 45 minutes or until cooked through.
  5. Meanwhile, trim and halve the Brussels sprouts.
  6. Toss the Brussels sprouts with olive oil, salt, and pepper.
  7. Add the Brussels sprouts to the roasting pan for the last 20 minutes of cooking.
  8. Peel and chop the sweet potatoes into chunks.
  9. Boil the sweet potatoes in salted water until tender, about 15 minutes.
  10. Drain the sweet potatoes and mash with butter, milk, and minced garlic.
  11. Serve the roasted turkey with Brussels sprouts and sweet potato mash.
Nutrition Per Serving 1330 g Per 100g
Energy 2500 kcal 188 kcal
Protein 150 g 11.3 g
Fibre 20 g 1.5 g
Salt 2 g 0.2 g
Sugar 20 g 1.5 g
Carbohydrates 250 g 18.8 g
Fat 100 g 7.5 g
  • 500
    g
     turkey breast
  • 300
    g
     brussels sprouts
  • 400
    g
     sweet potato
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 30
    g
     butter
  • 100
    ml
     milk
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
  • 1
    tsp
     thyme
1
Servings
0

Preheat the oven to 200°C.

Season the turkey breast with salt, pepper, and thyme.

Place the turkey in a roasting pan and drizzle with olive oil.

Roast the turkey in the oven for about 45 minutes or until cooked through.

Meanwhile, trim and halve the Brussels sprouts.

Toss the Brussels sprouts with olive oil, salt, and pepper.

Add the Brussels sprouts to the roasting pan for the last 20 minutes of cooking.

Peel and chop the sweet potatoes into chunks.

Boil the sweet potatoes in salted water until tender, about 15 minutes.

Drain the sweet potatoes and mash with butter, milk, and minced garlic.

Serve the roasted turkey with Brussels sprouts and sweet potato mash.

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