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Roasted Tomato and Herb Chicken with Polenta
Roasted Tomato and Herb Chicken with Polenta

Roasted Tomato and Herb Chicken with Polenta
A comforting dish featuring roasted tomatoes and herb-marinated chicken served over creamy polenta.
Roasted Tomato and Herb Chicken with Polenta
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 3
    item
     tomato
  • 100
    g
     polenta
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 30
    g
     parmesan cheese
Preparation Time: 45 minutes
Roasted Tomato and Herb Chicken with Polenta
Instructions:
  1. Preheat the oven to 200°C.
  2. Slice the tomatoes and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper.
  3. In a bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and pepper. Coat the chicken breasts with this mixture.
  4. Place the chicken on the baking sheet with the tomatoes and roast for 25-30 minutes until the chicken is cooked through.
  5. Meanwhile, cook the polenta according to package instructions. Stir in parmesan cheese until melted and creamy.
  6. Serve the roasted chicken and tomatoes over the creamy polenta.
Nutrition Per Serving 500 g Per 100g
Energy 504 kcal 101 kcal
Protein 45 g 9.0 g
Fibre 5 g 1.0 g
Salt 1 g 0.2 g
Sugar 6 g 1.2 g
Carbohydrates 40 g 8.0 g
Fat 25 g 5.0 g
  • 200
    g
     chicken breast
  • 3
    item
     tomato
  • 100
    g
     polenta
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     rosemary
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
  • 30
    g
     parmesan cheese
1
Servings
0

Preheat the oven to 200°C.

Slice the tomatoes and place them on a baking sheet. Drizzle with olive oil, and season with salt and pepper.

In a bowl, mix olive oil, minced garlic, thyme, rosemary, salt, and pepper. Coat the chicken breasts with this mixture.

Place the chicken on the baking sheet with the tomatoes and roast for 25-30 minutes until the chicken is cooked through.

Meanwhile, cook the polenta according to package instructions. Stir in parmesan cheese until melted and creamy.

Serve the roasted chicken and tomatoes over the creamy polenta.

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