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Ingredients:
-
1itemsea bream
-
10gblack truffle
-
100gbutternut squash
-
50gbrussels sprouts
-
15mlolive oil
-
0.5itemlemon
-
5gthyme
Preparation Time: 30 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat the oven to 200°C.
- Clean and score the sea bream, then season with salt and pepper.
- Slice the black truffle thinly and insert into the scores on the fish.
- Peel and cube the butternut squash, and halve the Brussels sprouts.
- Toss the vegetables with olive oil, salt, pepper, and thyme.
- Place the fish on a baking tray lined with parchment paper.
- Arrange the vegetables around the fish.
- Roast in the oven for about 35-40 minutes until the fish is cooked through and vegetables are tender.
- Squeeze fresh lemon juice over the fish before serving.
| Nutrition | Per Serving 409 g | Per 100g |
|---|---|---|
| Energy | 292.2 kcal | 71 kcal |
| Protein | 43.5 g | 10.6 g |
| Fibre | 5.6 g | 1.4 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 4.1 g | 1.0 g |
| Carbohydrates | 21 g | 5.1 g |
| Fat | 10.4 g | 2.5 g |
-
1itemsea bream
-
10gblack truffle
-
100gbutternut squash
-
50gbrussels sprouts
-
15mlolive oil
-
0.5itemlemon
-
5gthyme
Preheat the oven to 200°C.
Clean and score the sea bream, then season with salt and pepper.
Slice the black truffle thinly and insert into the scores on the fish.
Peel and cube the butternut squash, and halve the Brussels sprouts.
Toss the vegetables with olive oil, salt, pepper, and thyme.
Place the fish on a baking tray lined with parchment paper.
Arrange the vegetables around the fish.
Roast in the oven for about 35-40 minutes until the fish is cooked through and vegetables are tender.
Squeeze fresh lemon juice over the fish before serving.