Name: Roasted Duck with Fig and Orange Glaze
Prep time: 90 min
Total time: 90 min
Yield: 1
Ingredients: 2 item duck breast; 100 g fig; 100 ml orange juice; 2 tbsp honey; 1 tsp thyme; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper; 200 g carrot; 200 g parsnip

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Roasted Duck with Fig and Orange Glaze

Roasted Duck with Fig and Orange Glaze

A flavorful roasted duck dish with a sweet and tangy fig and orange glaze.

Ingredients:

2
item
duck breast
100
g
fig
100
ml
orange juice
2
tbsp
honey
1
tsp
thyme
2
tbsp
olive oil
1
tsp
salt
1
tsp
black pepper
200
g
carrot
200
g
parsnip

Preparation Time: 90 minutes

Instructions:

Preheat the oven to 180°C.
Score the skin of the duck breasts and season with salt and black pepper.
Heat olive oil in a pan over medium heat and sear the duck breasts skin-side down until golden brown.
Transfer the duck to a baking dish and roast in the oven for 20-25 minutes.
In a saucepan, combine fig, orange juice, honey, and thyme. Simmer until thickened.
Peel and chop carrots and parsnips. Toss with olive oil, salt, and pepper.
Roast vegetables in the oven for 25-30 minutes until tender.
Remove duck from the oven and let it rest for a few minutes.
Slice the duck and serve with roasted vegetables and drizzle with fig and orange glaze.

Nutrition	Per Serving 800 g	Per 100g
Energy	1063 kcal	133 kcal
Protein	70 g	8.8 g
Fibre	12 g	1.5 g
Salt	2 g	0.3 g
Sugar	40 g	5.0 g
Carbohydrates	80 g	10.0 g
Fat	60 g	7.5 g

2
item
duck breast
100
g
fig
100
ml
orange juice
2
tbsp
honey
1
tsp
thyme
2
tbsp
olive oil
1
tsp
salt
1
tsp
black pepper
200
g
carrot
200
g
parsnip

Preheat the oven to 180°C.

Score the skin of the duck breasts and season with salt and black pepper.

Heat olive oil in a pan over medium heat and sear the duck breasts skin-side down until golden brown.

Transfer the duck to a baking dish and roast in the oven for 20-25 minutes.

In a saucepan, combine fig, orange juice, honey, and thyme. Simmer until thickened.

Peel and chop carrots and parsnips. Toss with olive oil, salt, and pepper.

Roast vegetables in the oven for 25-30 minutes until tender.

Remove duck from the oven and let it rest for a few minutes.

Slice the duck and serve with roasted vegetables and drizzle with fig and orange glaze.

Roasted Duck with Fig and Orange Glaze Roasted Duck with Fig and Orange Glaze

Ingredients:

Preparation Time: 90 minutes

Instructions:

Roasted Duck with Fig and Orange Glaze

Roasted Duck with Fig and Orange Glaze