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Roasted Duck Breast with Fig and Orange Glaze
Roasted Duck Breast with Fig and Orange Glaze

Roasted Duck Breast with Fig and Orange Glaze
A savory and sweet dish featuring seasonal figs and citrus, perfect for a balanced dinner.
Roasted Duck Breast with Fig and Orange Glaze
Ingredients:
1
Servings
  • 2
    item
     duck breast
  • 150
    g
     fig
  • 1
    item
     orange
  • 2
    tbsp
     honey
  • 1
    tbsp
     balsamic vinegar
  • 1
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Duck Breast with Fig and Orange Glaze
Instructions:
  1. Preheat oven to 200°C.
  2. Score the skin of the duck breasts and season with salt and pepper.
  3. Heat olive oil in a pan over medium-high heat. Sear duck breasts skin-side down until golden brown.
  4. Transfer duck to a baking dish and roast in the oven for 15 minutes.
  5. In the same pan, add figs, orange juice, honey, balsamic vinegar, and thyme. Simmer until thickened.
  6. Remove duck from oven and let rest for 5 minutes.
  7. Slice duck breasts and drizzle with fig and orange glaze before serving.
Nutrition Per Serving 600 g Per 100g
Energy 539 kcal 90 kcal
Protein 46 g 7.7 g
Fibre 6 g 1.0 g
Salt 2 g 0.3 g
Sugar 24 g 4.0 g
Carbohydrates 42 g 7.0 g
Fat 28 g 4.7 g
  • 2
    item
     duck breast
  • 150
    g
     fig
  • 1
    item
     orange
  • 2
    tbsp
     honey
  • 1
    tbsp
     balsamic vinegar
  • 1
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat oven to 200°C.

Score the skin of the duck breasts and season with salt and pepper.

Heat olive oil in a pan over medium-high heat. Sear duck breasts skin-side down until golden brown.

Transfer duck to a baking dish and roast in the oven for 15 minutes.

In the same pan, add figs, orange juice, honey, balsamic vinegar, and thyme. Simmer until thickened.

Remove duck from oven and let rest for 5 minutes.

Slice duck breasts and drizzle with fig and orange glaze before serving.

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