We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Nutristia Icon
Nutristia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Roasted Chicken with Tomato and Herb Couscous
Roasted Chicken with Tomato and Herb Couscous

Roasted Chicken with Tomato and Herb Couscous
A hearty dinner featuring roasted chicken paired with a flavorful tomato and herb couscous.
Roasted Chicken with Tomato and Herb Couscous
Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 3
    item
     tomato
  • 200
    g
     couscous
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 30
    g
     parsley
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken with Tomato and Herb Couscous
Instructions:
  1. Preheat the oven to 200°C.
  2. Season the chicken breasts with salt and black pepper.
  3. Heat 1 tbsp of olive oil in a pan over medium heat and sear the chicken breasts until golden brown on both sides.
  4. Transfer the chicken to a baking dish and roast in the oven for 20-25 minutes until cooked through.
  5. Meanwhile, dice the tomatoes and onion. Mince the garlic.
  6. In a saucepan, heat the remaining olive oil and sauté the onion and garlic until translucent.
  7. Add the diced tomatoes and cook for another 5 minutes.
  8. Prepare the couscous according to package instructions.
  9. Mix the cooked couscous with the tomato mixture, chopped parsley, lemon juice, salt, and pepper.
  10. Serve the roasted chicken on a bed of tomato and herb couscous.
Nutrition Per Serving 600 g Per 100g
Energy 650 kcal 108 kcal
Protein 60 g 10.0 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 80 g 13.3 g
Fat 20 g 3.3 g
  • 2
    item
     chicken breast
  • 3
    item
     tomato
  • 200
    g
     couscous
  • 2
    tbsp
     olive oil
  • 1
    item
     lemon
  • 30
    g
     parsley
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Season the chicken breasts with salt and black pepper.

Heat 1 tbsp of olive oil in a pan over medium heat and sear the chicken breasts until golden brown on both sides.

Transfer the chicken to a baking dish and roast in the oven for 20-25 minutes until cooked through.

Meanwhile, dice the tomatoes and onion. Mince the garlic.

In a saucepan, heat the remaining olive oil and sauté the onion and garlic until translucent.

Add the diced tomatoes and cook for another 5 minutes.

Prepare the couscous according to package instructions.

Mix the cooked couscous with the tomato mixture, chopped parsley, lemon juice, salt, and pepper.

Serve the roasted chicken on a bed of tomato and herb couscous.

Contact About
Privacy Policy Terms of Service Sitemap