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Roasted Chicken with Seasonal Vegetables
Roasted Chicken with Seasonal Vegetables

Roasted Chicken with Seasonal Vegetables
A hearty and nutritious dinner featuring roasted chicken and a medley of seasonal vegetables.
Roasted Chicken with Seasonal Vegetables
Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 200
    g
     carrot
  • 300
    g
     potato
  • 150
    g
     brussels sprout
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken with Seasonal Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place chicken breasts on a baking sheet.
  3. Chop carrots, potatoes, and brussels sprouts into bite-sized pieces.
  4. In a bowl, mix vegetables with olive oil, minced garlic, thyme, salt, and pepper.
  5. Spread the vegetable mixture around the chicken on the baking sheet.
  6. Roast in the oven for 30-35 minutes until chicken is cooked through and vegetables are tender.
  7. Let rest for a few minutes before serving.
Nutrition Per Serving 800 g Per 100g
Energy 650 kcal 81 kcal
Protein 50 g 6.3 g
Fibre 10 g 1.3 g
Salt 2 g 0.3 g
Sugar 8 g 1.0 g
Carbohydrates 60 g 7.5 g
Fat 30 g 3.8 g
  • 2
    item
     chicken breast
  • 200
    g
     carrot
  • 300
    g
     potato
  • 150
    g
     brussels sprout
  • 2
    tbsp
     olive oil
  • 3
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place chicken breasts on a baking sheet.

Chop carrots, potatoes, and brussels sprouts into bite-sized pieces.

In a bowl, mix vegetables with olive oil, minced garlic, thyme, salt, and pepper.

Spread the vegetable mixture around the chicken on the baking sheet.

Roast in the oven for 30-35 minutes until chicken is cooked through and vegetables are tender.

Let rest for a few minutes before serving.

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