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Roasted Chicken with Pumpkin and Spinach
Roasted Chicken with Pumpkin and Spinach

Roasted Chicken with Pumpkin and Spinach
A hearty and nutritious dinner featuring seasonal pumpkin and spinach.
Roasted Chicken with Pumpkin and Spinach
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 300
    g
     pumpkin
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken with Pumpkin and Spinach
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the pumpkin into cubes and slice the onion.
  3. Place the pumpkin and onion on a baking tray, drizzle with olive oil, and season with salt, pepper, and thyme.
  4. Roast in the oven for 25 minutes.
  5. Meanwhile, season the chicken breast with salt and pepper.
  6. Heat a pan over medium heat and cook the chicken breast until golden brown on both sides.
  7. Add minced garlic to the pan and cook for another minute.
  8. Remove the roasted pumpkin and onion from the oven and add to the pan with the chicken.
  9. Add spinach to the pan and cook until wilted.
  10. Serve the chicken with roasted pumpkin, onion, and spinach.
Nutrition Per Serving 650 g Per 100g
Energy 387 kcal 60 kcal
Protein 35 g 5.4 g
Fibre 7 g 1.1 g
Salt 2 g 0.3 g
Sugar 8 g 1.2 g
Carbohydrates 30 g 4.6 g
Fat 15 g 2.3 g
  • 200
    g
     chicken breast
  • 300
    g
     pumpkin
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    item
     onion
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the pumpkin into cubes and slice the onion.

Place the pumpkin and onion on a baking tray, drizzle with olive oil, and season with salt, pepper, and thyme.

Roast in the oven for 25 minutes.

Meanwhile, season the chicken breast with salt and pepper.

Heat a pan over medium heat and cook the chicken breast until golden brown on both sides.

Add minced garlic to the pan and cook for another minute.

Remove the roasted pumpkin and onion from the oven and add to the pan with the chicken.

Add spinach to the pan and cook until wilted.

Serve the chicken with roasted pumpkin, onion, and spinach.

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