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Roasted Chicken with Autumn Vegetables and Farro
Roasted Chicken with Autumn Vegetables and Farro

Roasted Chicken with Autumn Vegetables and Farro
A hearty and nutritious meal featuring seasonal vegetables and whole grains.
Roasted Chicken with Autumn Vegetables and Farro
Ingredients:
1
Servings
  • 2
    item
     chicken breast
  • 150
    g
     farro
  • 200
    g
     butternut squash
  • 150
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    item
     lemon
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken with Autumn Vegetables and Farro
Instructions:
  1. Preheat the oven to 200°C.
  2. Cut the butternut squash into cubes and halve the brussels sprouts.
  3. Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt, pepper, and thyme.
  4. Roast in the oven for 25-30 minutes until tender.
  5. Meanwhile, cook the farro according to package instructions.
  6. Season the chicken breasts with salt and pepper.
  7. Heat a pan over medium heat and cook the chicken for about 6-7 minutes on each side until fully cooked.
  8. Squeeze lemon juice over the chicken and let it rest for a few minutes.
  9. Serve the chicken sliced over a bed of farro with roasted vegetables on the side.
Nutrition Per Serving 800 g Per 100g
Energy 742 kcal 93 kcal
Protein 55 g 6.9 g
Fibre 12 g 1.5 g
Salt 2 g 0.3 g
Sugar 8 g 1.0 g
Carbohydrates 80 g 10.0 g
Fat 25 g 3.1 g
  • 2
    item
     chicken breast
  • 150
    g
     farro
  • 200
    g
     butternut squash
  • 150
    g
     brussels sprouts
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    item
     lemon
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Cut the butternut squash into cubes and halve the brussels sprouts.

Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt, pepper, and thyme.

Roast in the oven for 25-30 minutes until tender.

Meanwhile, cook the farro according to package instructions.

Season the chicken breasts with salt and pepper.

Heat a pan over medium heat and cook the chicken for about 6-7 minutes on each side until fully cooked.

Squeeze lemon juice over the chicken and let it rest for a few minutes.

Serve the chicken sliced over a bed of farro with roasted vegetables on the side.

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