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Roasted Chicken with Autumn Vegetables
Roasted Chicken with Autumn Vegetables

Roasted Chicken with Autumn Vegetables
A hearty and nutritious dinner featuring roasted chicken and seasonal vegetables.
Roasted Chicken with Autumn Vegetables
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     sweet potato
  • 100
    g
     brussels sprouts
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken with Autumn Vegetables
Instructions:
  1. Preheat the oven to 200°C.
  2. Place the chicken breast on a baking sheet.
  3. Chop the sweet potato, brussels sprouts, and carrot into bite-sized pieces.
  4. Arrange the vegetables around the chicken on the baking sheet.
  5. Drizzle olive oil over the chicken and vegetables.
  6. Mince the garlic and sprinkle it over the dish.
  7. Season with thyme, salt, and black pepper.
  8. Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.
  9. Serve hot.
Nutrition Per Serving 553 g Per 100g
Energy 700 kcal 127 kcal
Protein 38 g 6.9 g
Fibre 12 g 2.2 g
Salt 2 g 0.4 g
Sugar 14 g 2.5 g
Carbohydrates 60 g 10.8 g
Fat 28 g 5.1 g
  • 200
    g
     chicken breast
  • 150
    g
     sweet potato
  • 100
    g
     brussels sprouts
  • 100
    g
     carrot
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place the chicken breast on a baking sheet.

Chop the sweet potato, brussels sprouts, and carrot into bite-sized pieces.

Arrange the vegetables around the chicken on the baking sheet.

Drizzle olive oil over the chicken and vegetables.

Mince the garlic and sprinkle it over the dish.

Season with thyme, salt, and black pepper.

Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.

Serve hot.

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