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Ingredients:
-
4itemchicken thigh
-
2tbspolive oil
-
200gmushroom
-
100mlheavy cream
-
2clovegarlic
-
30gbutter
-
150ggreen bean
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 200°C.
- Season chicken thighs with salt and black pepper.
- Heat olive oil in a pan over medium-high heat and sear chicken thighs until golden brown on both sides.
- Transfer chicken to a baking dish and roast in the oven for 25 minutes.
- In the same pan, add butter and sauté garlic until fragrant.
- Add mushrooms and thyme, cooking until mushrooms are tender.
- Pour in heavy cream and simmer until sauce thickens.
- Blanch green beans in boiling water for 3 minutes, then sauté in butter until tender.
- Serve roasted chicken thighs topped with creamy mushroom sauce and a side of green beans.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 600 kcal | 75 kcal |
| Protein | 50 g | 6.3 g |
| Fibre | 4 g | 0.5 g |
| Salt | 2 g | 0.3 g |
| Sugar | 3 g | 0.4 g |
| Carbohydrates | 10 g | 1.3 g |
| Fat | 45 g | 5.6 g |
-
4itemchicken thigh
-
2tbspolive oil
-
200gmushroom
-
100mlheavy cream
-
2clovegarlic
-
30gbutter
-
150ggreen bean
-
1tspthyme
-
1tspsalt
-
0.5tspblack pepper
Preheat the oven to 200°C.
Season chicken thighs with salt and black pepper.
Heat olive oil in a pan over medium-high heat and sear chicken thighs until golden brown on both sides.
Transfer chicken to a baking dish and roast in the oven for 25 minutes.
In the same pan, add butter and sauté garlic until fragrant.
Add mushrooms and thyme, cooking until mushrooms are tender.
Pour in heavy cream and simmer until sauce thickens.
Blanch green beans in boiling water for 3 minutes, then sauté in butter until tender.
Serve roasted chicken thighs topped with creamy mushroom sauce and a side of green beans.