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Roasted Chicken Thighs with Autumn Vegetables and Barley
Roasted Chicken Thighs with Autumn Vegetables and Barley

Roasted Chicken Thighs with Autumn Vegetables and Barley
A hearty and balanced meal featuring roasted chicken thighs, seasonal vegetables, and barley.
Roasted Chicken Thighs with Autumn Vegetables and Barley
Ingredients:
1
Servings
  • 2
    item
     chicken thigh
  • 100
    g
     barley
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 100
    g
     brussels sprout
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Roasted Chicken Thighs with Autumn Vegetables and Barley
Instructions:
  1. Preheat the oven to 200°C.
  2. Place chicken thighs in a baking dish. Drizzle with olive oil and season with salt, pepper, and thyme.
  3. Add chopped carrots, parsnips, and brussels sprouts around the chicken.
  4. Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.
  5. Meanwhile, cook barley according to package instructions.
  6. Serve roasted chicken and vegetables over a bed of barley.
Nutrition Per Serving 600 g Per 100g
Energy 976 kcal 163 kcal
Protein 60 g 10.0 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 10 g 1.7 g
Carbohydrates 80 g 13.3 g
Fat 50 g 8.3 g
  • 2
    item
     chicken thigh
  • 100
    g
     barley
  • 100
    g
     carrot
  • 100
    g
     parsnip
  • 100
    g
     brussels sprout
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     thyme
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Place chicken thighs in a baking dish. Drizzle with olive oil and season with salt, pepper, and thyme.

Add chopped carrots, parsnips, and brussels sprouts around the chicken.

Roast in the oven for 30-35 minutes until the chicken is cooked through and vegetables are tender.

Meanwhile, cook barley according to package instructions.

Serve roasted chicken and vegetables over a bed of barley.

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