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Raspberry Chia Seed Breakfast Pudding
A quick and nutritious breakfast pudding with fresh raspberries and chia seeds.
Ingredients:
1
Servings
-
200graspberries
-
30gchia seeds
-
250mlalmond milk
-
15ghoney
-
5mlvanilla extract
Preparation Time: 10 minutes
Instructions:
- In a bowl, combine chia seeds and almond milk.
- Stir in honey and vanilla extract until well mixed.
- Gently fold in raspberries.
- Let the mixture sit for at least 5 minutes to thicken.
- Serve immediately or refrigerate for later.
| Nutrition | Per Serving 500 g | Per 100g |
|---|---|---|
| Energy | 353 kcal | 71 kcal |
| Protein | 8 g | 1.6 g |
| Fibre | 12 g | 2.4 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 4.0 g |
| Carbohydrates | 45 g | 9.0 g |
| Fat | 15 g | 3.0 g |
-
200graspberries
-
30gchia seeds
-
250mlalmond milk
-
15ghoney
-
5mlvanilla extract
1
Servings