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Raspberry and Oat Breakfast Bowl
A quick and nutritious breakfast bowl featuring fresh raspberries and oats.
Ingredients:
1
Servings
-
200graspberry
-
50grolled oats
-
200mlalmond milk
-
1tbsphoney
-
10gchia seed
-
10galmond
Preparation Time: 10 minutes
Instructions:
- In a bowl, combine rolled oats and almond milk.
- Microwave for 2-3 minutes until oats are cooked.
- Stir in honey and chia seeds.
- Top with fresh raspberries and almonds.
- Serve immediately.
| Nutrition | Per Serving 470 g | Per 100g |
|---|---|---|
| Energy | 360 kcal | 77 kcal |
| Protein | 8 g | 1.7 g |
| Fibre | 12 g | 2.6 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 20 g | 4.3 g |
| Carbohydrates | 60 g | 12.8 g |
| Fat | 10 g | 2.1 g |
-
200graspberry
-
50grolled oats
-
200mlalmond milk
-
1tbsphoney
-
10gchia seed
-
10galmond
1
Servings