Name: Quinoa Stuffed Bell Peppers with Spinach and Feta
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 2 item bell pepper; 100 g quinoa; 100 g spinach; 50 g feta cheese; 1 tbsp olive oil; 1 item onion; 2 clove garlic; 1 tbsp lemon juice; 1 tsp black pepper; 0.5 tsp salt

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Quinoa Stuffed Bell Peppers with Spinach and Feta

Quinoa Stuffed Bell Peppers with Spinach and Feta

A nutritious and flavorful dinner featuring stuffed bell peppers with quinoa, spinach, and feta cheese.

Ingredients:

2
item
bell pepper
100
g
quinoa
100
g
spinach
50
g
feta cheese
1
tbsp
olive oil
1
item
onion
2
clove
garlic
1
tbsp
lemon juice
1
tsp
black pepper
0.5
tsp
salt

Preparation Time: 45 minutes

Instructions:

Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
Cook quinoa according to package instructions.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
Add spinach to the pan and cook until wilted.
Mix cooked quinoa with spinach mixture, crumbled feta cheese, lemon juice, black pepper, and salt.
Stuff the bell peppers with the quinoa mixture.
Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.
Serve warm.

Nutrition	Per Serving 500 g	Per 100g
Energy	488 kcal	98 kcal
Protein	18 g	3.6 g
Fibre	10 g	2.0 g
Salt	1.5 g	0.3 g
Sugar	8 g	1.6 g
Carbohydrates	60 g	12.0 g
Fat	20 g	4.0 g

2
item
bell pepper
100
g
quinoa
100
g
spinach
50
g
feta cheese
1
tbsp
olive oil
1
item
onion
2
clove
garlic
1
tbsp
lemon juice
1
tsp
black pepper
0.5
tsp
salt

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook quinoa according to package instructions.

In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.

Add spinach to the pan and cook until wilted.

Mix cooked quinoa with spinach mixture, crumbled feta cheese, lemon juice, black pepper, and salt.

Stuff the bell peppers with the quinoa mixture.

Place stuffed peppers in a baking dish and bake for 25-30 minutes until peppers are tender.

Serve warm.

Quinoa Stuffed Bell Peppers with Spinach and Feta Quinoa Stuffed Bell Peppers with Spinach and Feta

Ingredients:

Preparation Time: 45 minutes

Instructions:

Quinoa Stuffed Bell Peppers with Spinach and Feta

Quinoa Stuffed Bell Peppers with Spinach and Feta