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Quinoa and Black Bean Salad with Avocado
Quinoa and Black Bean Salad with Avocado

Quinoa and Black Bean Salad with Avocado
A refreshing and protein-rich salad perfect for a nutritious lunch.
Quinoa and Black Bean Salad with Avocado
Ingredients:
1
Servings
  • 150
    g
     quinoa
  • 200
    g
     black beans
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 0.5
    item
     red onion
  • 1
    item
     lime
  • 2
    tbsp
     olive oil
  • 10
    g
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 20 minutes
Quinoa and Black Bean Salad with Avocado
Instructions:
  1. Rinse the quinoa under cold water.
  2. Cook the quinoa in a pot with double the amount of water until fluffy.
  3. Drain and rinse the black beans.
  4. Chop the avocado, cherry tomatoes, and red onion.
  5. In a large bowl, combine cooked quinoa, black beans, avocado, cherry tomatoes, and red onion.
  6. Squeeze lime juice over the mixture.
  7. Add olive oil, chopped coriander, salt, and black pepper.
  8. Toss everything together until well mixed.
  9. Serve immediately or chill for later.
Nutrition Per Serving 600 g Per 100g
Energy 671 kcal 112 kcal
Protein 20 g 3.3 g
Fibre 15 g 2.5 g
Salt 2 g 0.3 g
Sugar 5 g 0.8 g
Carbohydrates 85 g 14.2 g
Fat 30 g 5.0 g
  • 150
    g
     quinoa
  • 200
    g
     black beans
  • 1
    item
     avocado
  • 100
    g
     cherry tomatoes
  • 0.5
    item
     red onion
  • 1
    item
     lime
  • 2
    tbsp
     olive oil
  • 10
    g
     coriander
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Rinse the quinoa under cold water.

Cook the quinoa in a pot with double the amount of water until fluffy.

Drain and rinse the black beans.

Chop the avocado, cherry tomatoes, and red onion.

In a large bowl, combine cooked quinoa, black beans, avocado, cherry tomatoes, and red onion.

Squeeze lime juice over the mixture.

Add olive oil, chopped coriander, salt, and black pepper.

Toss everything together until well mixed.

Serve immediately or chill for later.

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