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Provencal Tomato and Lentil Stew
Provencal Tomato and Lentil Stew

Provencal Tomato and Lentil Stew
A hearty and nutritious stew featuring seasonal tomatoes and lentils, inspired by Provencal flavors.
Provencal Tomato and Lentil Stew
Ingredients:
1
Servings
  • 3
    item
     tomato
  • 200
    g
     lentil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 100
    g
     carrot
  • 50
    g
     celery
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    item
     bay leaf
  • 500
    ml
     vegetable broth
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Provencal Tomato and Lentil Stew
Instructions:
  1. Chop the tomatoes, onion, carrot, and celery.
  2. Heat olive oil in a pot over medium heat.
  3. Add onion and garlic, sauté until translucent.
  4. Add carrot and celery, cook for another 5 minutes.
  5. Stir in tomatoes, lentils, thyme, and bay leaf.
  6. Pour in vegetable broth and bring to a boil.
  7. Reduce heat and simmer for 30 minutes until lentils are tender.
  8. Season with salt and black pepper to taste.
  9. Remove bay leaf before serving.
Nutrition Per Serving 900 g Per 100g
Energy 370 kcal 41 kcal
Protein 18 g 2.0 g
Fibre 15 g 1.7 g
Salt 2 g 0.2 g
Sugar 8 g 0.9 g
Carbohydrates 55 g 6.1 g
Fat 12 g 1.3 g
  • 3
    item
     tomato
  • 200
    g
     lentil
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 100
    g
     carrot
  • 50
    g
     celery
  • 2
    tbsp
     olive oil
  • 1
    tsp
     thyme
  • 1
    item
     bay leaf
  • 500
    ml
     vegetable broth
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Chop the tomatoes, onion, carrot, and celery.

Heat olive oil in a pot over medium heat.

Add onion and garlic, sauté until translucent.

Add carrot and celery, cook for another 5 minutes.

Stir in tomatoes, lentils, thyme, and bay leaf.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer for 30 minutes until lentils are tender.

Season with salt and black pepper to taste.

Remove bay leaf before serving.

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