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Provencal Salmon with Roasted Vegetables
A flavorful dinner inspired by the Provence region, featuring salmon and a medley of roasted vegetables.
Ingredients:
1
Servings
-
200gsalmon
-
100gbroccoli
-
100gcarrots
-
100gcherry tomatoes
-
50gcheese
-
2tbspolive oil
-
2clovegarlic
-
1tspherbs de Provence
-
0.5itemlemon
-
1tspsalt
-
0.5tspblack pepper
Preparation Time: 35 minutes
Instructions:
- Preheat the oven to 200°C.
- Place the salmon on a baking sheet lined with parchment paper.
- In a bowl, toss broccoli, carrots, and cherry tomatoes with olive oil, minced garlic, herbs de Provence, salt, and pepper.
- Arrange the vegetables around the salmon on the baking sheet.
- Squeeze lemon juice over the salmon and vegetables.
- Sprinkle cheese over the vegetables.
- Bake for 20-25 minutes until the salmon is cooked through and vegetables are tender.
- Serve hot.
| Nutrition | Per Serving 600 g | Per 100g |
|---|---|---|
| Energy | 757 kcal | 126 kcal |
| Protein | 55 g | 9.2 g |
| Fibre | 8 g | 1.3 g |
| Salt | 1 g | 0.2 g |
| Sugar | 10 g | 1.7 g |
| Carbohydrates | 30 g | 5.0 g |
| Fat | 50 g | 8.3 g |
-
200gsalmon
-
100gbroccoli
-
100gcarrots
-
100gcherry tomatoes
-
50gcheese
-
2tbspolive oil
-
2clovegarlic
-
1tspherbs de Provence
-
0.5itemlemon
-
1tspsalt
-
0.5tspblack pepper
1
Servings
0
Preheat the oven to 200°C.
Place the salmon on a baking sheet lined with parchment paper.
In a bowl, toss broccoli, carrots, and cherry tomatoes with olive oil, minced garlic, herbs de Provence, salt, and pepper.
Arrange the vegetables around the salmon on the baking sheet.
Squeeze lemon juice over the salmon and vegetables.
Sprinkle cheese over the vegetables.
Bake for 20-25 minutes until the salmon is cooked through and vegetables are tender.
Serve hot.