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Ingredients:
-
150gchicken breast
-
100geggplant
-
100gzucchini
-
100gbell pepper
-
2itemtomato
-
1itemonion
-
15mlolive oil
-
2clovegarlic
-
5gherbes de Provence
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the chicken breast with salt, pepper, and a sprinkle of herbes de Provence.
- Grill the chicken for about 6-7 minutes on each side until fully cooked.
- In a large pan, heat olive oil over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add diced eggplant, zucchini, and bell pepper to the pan, cook for about 10 minutes.
- Add chopped tomatoes and remaining herbes de Provence, simmer for another 15 minutes.
- Serve the ratatouille alongside the grilled chicken.
| Nutrition | Per Serving 675 g | Per 100g |
|---|---|---|
| Energy | 400.2 kcal | 59 kcal |
| Protein | 52.1 g | 7.7 g |
| Fibre | 9.1 g | 1.3 g |
| Salt | 0.2 g | 0.0 g |
| Sugar | 16.7 g | 2.5 g |
| Carbohydrates | 29.3 g | 4.3 g |
| Fat | 8.5 g | 1.3 g |
-
150gchicken breast
-
100geggplant
-
100gzucchini
-
100gbell pepper
-
2itemtomato
-
1itemonion
-
15mlolive oil
-
2clovegarlic
-
5gherbes de Provence
Preheat the grill to medium-high heat.
Season the chicken breast with salt, pepper, and a sprinkle of herbes de Provence.
Grill the chicken for about 6-7 minutes on each side until fully cooked.
In a large pan, heat olive oil over medium heat.
Add chopped onion and minced garlic, sauté until translucent.
Add diced eggplant, zucchini, and bell pepper to the pan, cook for about 10 minutes.
Add chopped tomatoes and remaining herbes de Provence, simmer for another 15 minutes.
Serve the ratatouille alongside the grilled chicken.