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Pan-Seared Chicken Breast with Lemon Herb Sauce and Asparagus
Pan-Seared Chicken Breast with Lemon Herb Sauce and Asparagus

Pan-Seared Chicken Breast with Lemon Herb Sauce and Asparagus
A succulent chicken breast served with a tangy lemon herb sauce and tender asparagus.
Pan-Seared Chicken Breast with Lemon Herb Sauce and Asparagus
Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 150
    g
     asparagus
  • 10
    g
     butter
  • 5
    g
     parsley
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
Preparation Time: 30 minutes
Pan-Seared Chicken Breast with Lemon Herb Sauce and Asparagus
Instructions:
  1. Season the chicken breast with salt and black pepper.
  2. Heat olive oil in a pan over medium heat.
  3. Add chicken breast and cook for about 6-7 minutes on each side until golden brown and cooked through.
  4. Remove chicken from the pan and set aside.
  5. In the same pan, add butter and minced garlic, sauté for 1 minute.
  6. Squeeze lemon juice into the pan and add chopped parsley, stirring to combine.
  7. Return chicken to the pan, spooning sauce over it.
  8. Steam asparagus until tender, about 5 minutes.
  9. Serve chicken with lemon herb sauce and asparagus on the side.
Nutrition Per Serving 400 g Per 100g
Energy 600 kcal 150 kcal
Protein 40 g 10.0 g
Fibre 4 g 1.0 g
Salt 1 g 0.3 g
Sugar 2 g 0.5 g
Carbohydrates 12 g 3.0 g
Fat 40 g 10.0 g
  • 200
    g
     chicken breast
  • 1
    tbsp
     olive oil
  • 1
    item
     lemon
  • 2
    clove
     garlic
  • 150
    g
     asparagus
  • 10
    g
     butter
  • 5
    g
     parsley
  • 1
    tsp
     black pepper
  • 0.5
    tsp
     salt
1
Servings
0

Season the chicken breast with salt and black pepper.

Heat olive oil in a pan over medium heat.

Add chicken breast and cook for about 6-7 minutes on each side until golden brown and cooked through.

Remove chicken from the pan and set aside.

In the same pan, add butter and minced garlic, sauté for 1 minute.

Squeeze lemon juice into the pan and add chopped parsley, stirring to combine.

Return chicken to the pan, spooning sauce over it.

Steam asparagus until tender, about 5 minutes.

Serve chicken with lemon herb sauce and asparagus on the side.

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