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Nutty Quinoa Cereal with Berries
A nutritious and quick breakfast cereal made with quinoa, nuts, and fresh berries.
Ingredients:
1
Servings
-
50gquinoa
-
30galmond
-
50gblueberry
-
50graspberry
-
200mlalmond milk
-
10gchia seed
-
1tsphoney
Preparation Time: 15 minutes
Instructions:
- Rinse quinoa under cold water.
- Cook quinoa in a pot with 100 ml of water until water is absorbed.
- Toast almonds in a dry pan until golden.
- Combine cooked quinoa, toasted almonds, blueberries, raspberries, and chia seeds in a bowl.
- Pour almond milk over the mixture.
- Drizzle with honey and serve.
| Nutrition | Per Serving 390 g | Per 100g |
|---|---|---|
| Energy | 444 kcal | 114 kcal |
| Protein | 12 g | 3.1 g |
| Fibre | 12 g | 3.1 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 10 g | 2.6 g |
| Carbohydrates | 60 g | 15.4 g |
| Fat | 18 g | 4.6 g |
-
50gquinoa
-
30galmond
-
50gblueberry
-
50graspberry
-
200mlalmond milk
-
10gchia seed
-
1tsphoney
1
Servings
0
Rinse quinoa under cold water.
Cook quinoa in a pot with 100 ml of water until water is absorbed.
Toast almonds in a dry pan until golden.
Combine cooked quinoa, toasted almonds, blueberries, raspberries, and chia seeds in a bowl.
Pour almond milk over the mixture.
Drizzle with honey and serve.