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Ingredients:
-
20mlolive oil
-
3.75mlred wine vinegar
-
15gtomato paste
-
1clovegarlic
-
1gRas el Hanout
-
0.5gground cinnamon
-
0.25gground ginger
-
150gchicken thighs
-
1.25gsalt
-
37.5gcarrots
-
25gcelery
-
37.5gred onion
-
7.5graisins
-
37.5gcouscous
-
75mlwater
-
7.5gfresh parsley
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Instructions:
- Preheat the oven to 220 degrees Celsius.
- In a small bowl, whisk together the olive oil, red wine vinegar, tomato paste, minced garlic, Ras el Hanout, ground cinnamon, and ground ginger to create the seasoning rub.
- Pat the chicken thighs dry and season with salt and pepper. Coat the chicken with about 60 ml of the rub and set aside.
- In a mixing bowl, season the chopped carrots, celery, and red onion with salt and pepper, then toss with the remaining rub.
- Transfer the seasoned chicken and vegetables to a large baking pan.
- Bake in the preheated oven for 40 to 45 minutes, or until the chicken is cooked through and the juices run clear.
- While the chicken and vegetables are baking, prepare the couscous. Heat 1 tablespoon of olive oil in a saucepan, add the couscous, and toast until golden brown. Season with salt and a pinch of cinnamon.
- Add 300 ml of boiling water to the couscous, cover, and let it sit for 10 minutes to absorb the liquid.
- Once the chicken is cooked, remove it from the oven and spoon the couscous around the chicken, allowing it to soak up the pan juices. Top with raisins if desired.
| Nutrition | Per Serving 422 g | Per 100g |
|---|---|---|
| Energy | 669.7 kcal | 159 kcal |
| Protein | 43.6 g | 10.3 g |
| Fibre | 4 g | 0.9 g |
| Salt | 0.1 g | 0.0 g |
| Sugar | 7 g | 1.7 g |
| Carbohydrates | 29.2 g | 6.9 g |
| Fat | 47.5 g | 11.2 g |
| Environmental | Per Serving 422 g | Per 100g |
|---|---|---|
| CO2 | 2.5 kg | 0.6 kg |
| Water | 0.9 l | 0.2 l |
-
20mlolive oil
-
3.75mlred wine vinegar
-
15gtomato paste
-
1clovegarlic
-
1gRas el Hanout
-
0.5gground cinnamon
-
0.25gground ginger
-
150gchicken thighs
-
1.25gsalt
-
37.5gcarrots
-
25gcelery
-
37.5gred onion
-
7.5graisins
-
37.5gcouscous
-
75mlwater
-
7.5gfresh parsley
Preheat the oven to 220 degrees Celsius.
In a small bowl, whisk together the olive oil, red wine vinegar, tomato paste, minced garlic, Ras el Hanout, ground cinnamon, and ground ginger to create the seasoning rub.
Pat the chicken thighs dry and season with salt and pepper. Coat the chicken with about 60 ml of the rub and set aside.
In a mixing bowl, season the chopped carrots, celery, and red onion with salt and pepper, then toss with the remaining rub.
Transfer the seasoned chicken and vegetables to a large baking pan.
Bake in the preheated oven for 40 to 45 minutes, or until the chicken is cooked through and the juices run clear.
While the chicken and vegetables are baking, prepare the couscous. Heat 1 tablespoon of olive oil in a saucepan, add the couscous, and toast until golden brown. Season with salt and a pinch of cinnamon.
Add 300 ml of boiling water to the couscous, cover, and let it sit for 10 minutes to absorb the liquid.
Once the chicken is cooked, remove it from the oven and spoon the couscous around the chicken, allowing it to soak up the pan juices. Top with raisins if desired.