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Middle Eastern Shakshuka with Whole Grain Bread
A flavorful Middle Eastern breakfast dish of poached eggs in a spicy tomato sauce, served with whole grain bread.
Ingredients:
1
Servings
-
2tbspolive oil
-
1itemonion
-
1itemred bell pepper
-
3clovegarlic
-
1tspcumin
-
1tsppaprika
-
400gcanned tomatoes
-
4itemegg
-
10gparsley
-
2slicewhole grain bread
Preparation Time: 30 minutes
Instructions:
- Heat olive oil in a large skillet over medium heat.
- Add chopped onion and red bell pepper, sauté until soft.
- Add minced garlic, cumin, and paprika, cook for another minute.
- Pour in canned tomatoes, simmer for 10 minutes until thickened.
- Make small wells in the sauce and crack eggs into each well.
- Cover the skillet and cook until eggs are set to your liking.
- Garnish with chopped parsley and serve with toasted whole grain bread.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 100 kcal |
| Protein | 32 g | 4.0 g |
| Fibre | 12 g | 1.5 g |
| Salt | 2 g | 0.3 g |
| Sugar | 14 g | 1.8 g |
| Carbohydrates | 85 g | 10.6 g |
| Fat | 40 g | 5.0 g |
-
2tbspolive oil
-
1itemonion
-
1itemred bell pepper
-
3clovegarlic
-
1tspcumin
-
1tsppaprika
-
400gcanned tomatoes
-
4itemegg
-
10gparsley
-
2slicewhole grain bread
1
Servings
0
Heat olive oil in a large skillet over medium heat.
Add chopped onion and red bell pepper, sauté until soft.
Add minced garlic, cumin, and paprika, cook for another minute.
Pour in canned tomatoes, simmer for 10 minutes until thickened.
Make small wells in the sauce and crack eggs into each well.
Cover the skillet and cook until eggs are set to your liking.
Garnish with chopped parsley and serve with toasted whole grain bread.