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Ingredients:
-
3itembell pepper
-
200gground beef
-
100gbrown rice
-
100gblack bean
-
50gcheddar cheese
-
1itemonion
-
2clovegarlic
-
1tspcumin
-
1tspchili powder
-
1tbspolive oil
Preparation Time: 45 minutes
Instructions:
- Preheat the oven to 180°C.
- Cut the tops off the bell peppers and remove the seeds.
- In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
- Add ground beef to the pan and cook until browned.
- Stir in cooked brown rice, black beans, cumin, and chili powder. Mix well.
- Stuff each bell pepper with the beef and rice mixture.
- Place stuffed peppers in a baking dish and top with cheddar cheese.
- Bake in the preheated oven for 25-30 minutes until the peppers are tender and the cheese is melted.
- Serve hot.
| Nutrition | Per Serving 800 g | Per 100g |
|---|---|---|
| Energy | 700 kcal | 88 kcal |
| Protein | 45 g | 5.6 g |
| Fibre | 12 g | 1.5 g |
| Salt | 1.5 g | 0.2 g |
| Sugar | 10 g | 1.3 g |
| Carbohydrates | 60 g | 7.5 g |
| Fat | 35 g | 4.4 g |
-
3itembell pepper
-
200gground beef
-
100gbrown rice
-
100gblack bean
-
50gcheddar cheese
-
1itemonion
-
2clovegarlic
-
1tspcumin
-
1tspchili powder
-
1tbspolive oil
Preheat the oven to 180°C.
Cut the tops off the bell peppers and remove the seeds.
In a pan, heat olive oil over medium heat. Add chopped onion and garlic, sauté until soft.
Add ground beef to the pan and cook until browned.
Stir in cooked brown rice, black beans, cumin, and chili powder. Mix well.
Stuff each bell pepper with the beef and rice mixture.
Place stuffed peppers in a baking dish and top with cheddar cheese.
Bake in the preheated oven for 25-30 minutes until the peppers are tender and the cheese is melted.
Serve hot.