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Mexican-Inspired Breakfast Bowl
Mexican-Inspired Breakfast Bowl

Mexican-Inspired Breakfast Bowl
A vibrant and nutritious breakfast bowl with a Mexican twist.
Mexican-Inspired Breakfast Bowl
Ingredients:
1
Servings
  • 2
    item
     egg
  • 100
    g
     black bean
  • 1
    item
     avocado
  • 100
    g
     cherry tomato
  • 50
    g
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 10
    g
     coriander
  • 1
    item
     whole wheat tortilla
  • 30
    g
     feta cheese
Preparation Time: 25 minutes
Mexican-Inspired Breakfast Bowl
Instructions:
  1. Boil the eggs until hard-boiled, about 10 minutes. Peel and slice them.
  2. Rinse and drain the black beans. Heat them in a pan over medium heat.
  3. Dice the avocado and cherry tomatoes. Finely chop the red onion and coriander.
  4. In a bowl, combine the black beans, avocado, cherry tomatoes, red onion, and coriander.
  5. Squeeze lime juice over the mixture and drizzle with olive oil. Mix gently.
  6. Warm the whole wheat tortilla in a pan or microwave.
  7. Place the bean mixture on the tortilla, top with sliced eggs and crumbled feta cheese.
  8. Serve immediately.
Nutrition Per Serving 500 g Per 100g
Energy 799 kcal 160 kcal
Protein 30 g 6.0 g
Fibre 15 g 3.0 g
Salt 2 g 0.4 g
Sugar 5 g 1.0 g
Carbohydrates 70 g 14.0 g
Fat 45 g 9.0 g
  • 2
    item
     egg
  • 100
    g
     black bean
  • 1
    item
     avocado
  • 100
    g
     cherry tomato
  • 50
    g
     red onion
  • 1
    item
     lime
  • 1
    tbsp
     olive oil
  • 10
    g
     coriander
  • 1
    item
     whole wheat tortilla
  • 30
    g
     feta cheese
1
Servings
0

Boil the eggs until hard-boiled, about 10 minutes. Peel and slice them.

Rinse and drain the black beans. Heat them in a pan over medium heat.

Dice the avocado and cherry tomatoes. Finely chop the red onion and coriander.

In a bowl, combine the black beans, avocado, cherry tomatoes, red onion, and coriander.

Squeeze lime juice over the mixture and drizzle with olive oil. Mix gently.

Warm the whole wheat tortilla in a pan or microwave.

Place the bean mixture on the tortilla, top with sliced eggs and crumbled feta cheese.

Serve immediately.

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